THINK Intentionally

It's February 1st, and time to reveal my 2016 intention: how I plan to approach my work and life this year. What came up for me is to be more thoughtful in my words and actions, whether it be in my interactions with clients, colleagues, family or friends.  I've put together a few questions that I'm going to be asking myself before I open my mouth to say anything, to encourage more thoughtfulness and insight:

T  is what I am going to say truthful?

H  how is it helpful?

I  is it important for me to weigh in on this?

N  is it necessary for me to say something here?

K  can I be kind?

Wish me luck! This may not be as easy as it looks.